Many of us love the summer and the hot sunny days, but we feel lethargic and it is as though the heat and humidity kills our appetite. Under these climatic conditions it is crucial to keep well hydrated and drink plenty of fluid. However, with the amount of fluid we need to drink it's easy bloat yourself then not be able to eat your meals. This is made worse by the fact that the heat makes us tired. Nor do we sleep well on hot nights. When we are tired our appetite is poor.
If you are trying to lose weight and maintain muscle then this is the time of year to do so – just keep your protein intake high and regular. Those who struggle to gain weight or who are trying to bulk may have trouble in the hot weather. Below are a few pointers to keep your nutritional intake as high as possible:
- Eat small regular meals of protein and carbs
- Drink protein and carbs if you cannot eat them – MRPs, weight gainers, protein powders and maltodextrin powders are invaluable
- It is better to consume some junk foods rather than missing meals altogether – and junk food is a way to get calories in if you are really struggling
- Keep hydrated, but don't gulp fluid – sip your drinks slowly
- Eliminate hot beverages like tea and coffee, because these will sit in the stomach for longer making you feel full up
- Avoid fizzy drinks as these will bloat you
- Ice lollies are refreshing and a great way to clear the palate in between meals
- Barbeques are great!