January is the time of year when gyms get busy. Those who have been threatening to 'get into shape' all year often make January the month to start - although soon stop again! With New Year's resolutions and post Christmas guilt, it's the time for healthy eating and exercise. Many of you already keen bodybuilders and sports people who have been strict all year round, will also have had at least a bit of a lapse over the last few weeks (I know I have!)
Use this as a time to get remotivated. Re-evaluate your goals and look back on your achievements from the past year. Where did you go wrong last year? What setbacks did you have? Maybe you need to restructure things to avoid similar set backs this year?
Some of you may benefit from compiling a meal plan which you should aim to stick to (as long as this includes variety in your diet, of course). You may also want to write down a proposed training routine and stick to it. Some people find that keeping a training diary is really helpful.
Start the new year with a positive mental outlook, this way you'll be off to a good start. Keep this up and with good nutrition and training you'll be well on the way to some excellent gains in just a few months.