Below you will find all the past MuscleTalker articles relating to nutrients
Fats
Fats in the blood and fats in the body
There are a number of fats in our blood which doctors measure to assess our heart disease risk. These are sometimes known as lipids, and the most common ones are discussed
Fluid
Fluid and Weight Training
Insufficient hydration is the most limiting factor in exercise performance
Protein & Carbohydrates
Digestion and Absorption of Protein and Carbohydrates
There are a number of fats in our blood which doctors measure to assess our heart disease risk. These are sometimes known as lipids, and the most common ones are discussed